Benefits of Fiber in constipation

Fiber intake helps regulate bowel movements by stimulating the muscles of the intestine to move the stool through the digestive tract more efficiently.

The Importance of High-Fiber Vegetables in a Healthy Diet

High-fiber fruits and vegetables, are important for a healthy diet. They provide a  vitamins, minerals and fiber.

These nutrients can support weight management, improve digestive health, and potentially lower the risk of certain medical conditions like heart disease, stroke, and some types of cancer.

Fresh and raw vegetables like kale, spinach, broccoli, and cruciferous vegetables like Brussels sprouts, cauliflower, and cabbage are high in fiber.

Squash such as acorn and butternut, root vegetables like sweet potatoes, turnips, and beets, and legumes like beans, lentils, and peas are also good sources of fiber.

Fruits such as apples, berries, pears, avocados, dried fruits, and citrus fruits are also high in fiber.