Keep men's hair from falling out

How To Keep Men’s Hair From Falling Out?

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Do you know roughly two-thirds of men become a victim of hair loss by age 35? It shows that you are not alone in who is facing this issue. Even I still remember facing the same problem time ago.

I was only 30 when my hair became thin and fell more often. Although I have heard that losing 100 strands of hair a day is safe, the number exceeds much. And it starts to affect my social interaction and relationship as I start to feel a loss of confidence and low-self esteem.

But unlike other guys who shave their heads off, I decided to fight against it. Therefore, I started looking for ways to prevent hair loss in men. After browsing the internet for several hours and reading all the expert opinions, I finally took a list of all the ways that helped me fight against this issue.

In this article, I will be sharing all these secret tips with you, so make sure to read the article till the end. 

What Causes Hair Loss In Men?

There are several causes that result in hair loss in men, and these are as follows:

  • Genetics: Hair loss is one of the things that parents do pass on to their children. So if your parents or relatives have hair loss problems, then you might face it naturally too (how unfair it is)
  • Hormonal imbalances: such as those caused by an overactive or underactive thyroid gland or changes in testosterone levels, can also cause this issue.
  • Nutritional deficiencies: Nutrients play a vital role in the overall health of the hair. Deficiency in important nutrients like iron, zinc, and biotin can result in baldness. 
  • Age: Age is one of the biggest factors behind hair loss in men; with age, testosterone levels in the body start to decline sharply, resulting in hair thinning.
  • Exposure to chemicals and toxins: Such as those found in hair dyes, relaxers, and environmental pollutants
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Ways To Prevent Hair Loss In Men (9 Effective Ways)

Maintain a Healthy Diet

A balanced diet is essential for maintaining healthy hair. You should consume foods rich in vitamins and minerals like iron, zinc, and biotin. Iron is vital for hair growth and can be found in leafy green vegetables, red meat, and lentils. Zinc is necessary for maintaining healthy hair follicles and can be found in seafood, eggs, and nuts. Biotin is a B vitamin that helps strengthen hair and can be found in eggs, nuts, and whole grains.

Manage Stress

Are you stressed regarding your hair fall? Then it might be one of the reasons too. Stress significantly contributes to hair loss, as it can disrupt the normal hair growth cycle. Therefore, you should find ways to manage stress, such as through exercise, meditation, or therapy. Yoga and deep breathing exercises can also help reduce stress levels.

Avoid Tight Hairstyles

Living in this modern era, where tight hairstyles like braids and ponytails are becoming prevalent, you may also want to be a part of this fashion. But little did you know that such hairstyles are the greatest enemy of your hair. Hairstyles, such as braids and ponytails, can cause hair breakage and damage the hair follicles. Therefore, you should avoid them. 

Use Gentle Hair Products

Harsh shampoos and conditioners can damage hair follicles and cause hair loss. Hence, use gentle hair products that don’t contain harsh chemicals or sulfates. Natural products, such as coconut oil, can also be used to nourish the hair and prevent hair loss.

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Massage the Scalp

Scalp massage can improve blood circulation and stimulate hair growth. Massaging daily or three times a week with gentle oil like coconut or almond oil can improve hair health significantly. 

Get Enough Sleep

If you think sleeping 3-4 hours a day won’t affect your hair growth, you might be wrong. Sleep plays a significant role in hair health. So, aim to get at least seven to eight hours of sleep each night to promote healthy hair growth.

Quit Smoking

Although smoking is mainly related to lung diseases, it can also cause hair loss in men. According to a 2020 study, men who smoke have higher chances of hair loss than those who don’t. So if you want healthy hair, then keep yourself away from smoking as much as you can.

Use Aloe Vera

Aloe vera is a popular plant for its various health and beauty benefits. It has been used for centuries for its healing and soothing properties, and in recent years, it has gained popularity for its potential to prevent hair loss in men.

Aloe vera contains enzymes that can promote healthy hair growth. These enzymes can help remove dead skin cells from the scalp, clogging hair follicles and preventing hair growth.

Apply Onion Juice

Onions are known for their antibacterial properties, making them suitable against hair loss by reducing scalp infection. Moreover, they are rich in sulfur content, increasing blood circulation to the scalp and stimulating hair follicles.

Therefore, don’t forget to apply onion juice to your scalp once a week and you will observe a noticeable change. 

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What To Do If Hair Fall Still Persists?

If you’re experiencing persistent hair fall, despite trying various remedies and treatments, it’s time to consult a dermatologist. 

A dermatologist is a medical expert who specializes in treating conditions related to the skin, hair, and nails. When it comes to hair fall, a dermatologist can diagnose the underlying cause and recommend the appropriate treatment.

Hair fall can have many underlying causes, including hormonal imbalances, genetics, or health conditions like alopecia or thyroid disorders. A dermatologist can perform a physical examination of the scalp and hair and may also order blood tests or a scalp biopsy to determine the underlying cause of hair fall.

Once the underlying cause is diagnosed, a dermatologist can recommend appropriate treatment and hair care practices that help in promoting healthy hair growth and reduces hair fall.

Conclusion

To conclude, hair fall is a common problem among men and can be caused by many factors. This includes an unhealthy lifestyle, age, and exposure to different chemicals. Therefore, it’s essential to take immediate steps before the situation worsens.

In order to stop hair fall, First of all, you have to change your lifestyle. Eat a healthy diet, including fruits and vegetables, and refrain from smoking. Secondly, ensure you get enough sleep and stress as little as possible.

Last, take help from natural remedies like aloe vera and apply it to your scalp to boost hair growth. 

So it was all for today; I hope you like the article!

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