Ashwagandha is an herb that has been in the practise of Ayurvedic medicine from thousands of years. It is also known as Indian ginseng or winter cherry. However, the herb not only has many names but also offers many benefits to hair.
Hair loss is a common problem nowadays. Hormonal changes, medications, and busy schedules lead to stress and anxiety, which can cause hair to fall out.
Although there are many ways to overcome hair fall, Ashwagandha is regarded as one of the top remedies. But what hair benefits do men get using Ashwagandha? Let’s explore it in this article!
Benefits Of Ashwagandha For Men’s Hair
Minimise Hair Loss
Ashwagandha has been shown to have adaptogenic properties, which means it may help the body cope with stress. High-stress levels can contribute to hair loss, as stress can increase cortisol production, which can damage hair follicles. Eating Ashwagandha will help you keep your cortisol levels in balance and thus helps you minimize hair loss.
If you suffer from dandruff, then Ashwagandha can be a lifesaver. With its powerful anti-inflammatory properties, it can reduce scalp inflammation and thus control skin ailments like dandruff.
Ashwagandha may help improve blood circulation, promoting healthy hair growth. Improved circulation to the scalp can increase the delivery of oxygen and nutrients to the hair follicles, which can help to nourish and strengthen the hair.
Conditions Hair And Scalp
Ashwagandha knows all the secrets to keep your hair healthy and soft. The herb stimulates DHEA (Dehydroepiandrosterone) production, which increases the amount of collagen and sebum on your scalp. Collagen and sebum are two important substances that condition your hair and scalp and prevent them from sun damage.
Reverses Premature Greying Of Hair
A single or two strands of grey hair don’t seem that unusual. However, the problem starts when the number exceeds. But thankfully, the Ashwagandha has its solution too. It contains the amino acid “Tyrosine” which stimulates melanin production and helps you regain your black hair.
Strengthen The Hair
Ashwagandha contains anti-oxidants and amino acids, which can prove to be really beneficial in terms of hair strength. These substances make your hair stronger and minimize breakage.
Maintain Hair Growth Cycle
T3 and T4 are two key hormones produced by the thyroid gland. These hormones play a significant part in controlling various functions in the body.
However, the imbalances between these hormones can disrupt the normal hair growth cycle of the body. Ashwagandha keeps the production of these hormones balanced and thus make ensure healthy hair.
How To Use Ashwagandha For Hair?
There are a few ways to use Ashwagandha for hair, including:
As a supplement: Ashwagandha supplements are available in capsules, powders, and liquid extracts. Read the instructions on the back of the product for dosage and usage instructions. Moreover, don’t forget to consult your healthcare professional before taking any new supplements.
As a hair mask: Add two spoons of ashwagandha powder with one cup of yogurt and half a cup of fenugreek seeds and mix the mixture thoroughly. Apply the mixture on your scalp and leave the mask on for 30 minutes to an hour before washing it off with shampoo.
In a hair oil blend: Unlike other oils, you can make an ashwagandha hair oil at home without doing anything special. All you need is coconut oil (you can also use olive oil) and dry roots of ashwagandha roots. Pour the oil into a pan and heat it, then add the roots and fry it for some time. After that, leave the mixture to cool down. Finally, strain it and apply it to your hair. For best results, use the oil atleast once a week.
Where Do You Get Ashwagandha?
Capsules, powders, and liquid extracts are among the multiple forms in which Ashwagandha can be obtained. It can be found at health food stores, natural food markets, and online retailers.
Moreover, it’s a valuable herb, so choosing a high-quality product from a reputable manufacturer is important. Look for certified organic products that have been independently tested for purity and potency. It’s also crucial to follow the manufacturer’s recommended dosage and usage instructions.
But, If you’re unsure which form of Ashwagandha suits you or how to use it, it’s a good idea to talk to a healthcare provider or a qualified herbalist. They can help you choose a product that is right for your needs and provide guidance on safe and effective use.
How Much Time Does Ashwagandha Take To Work?
The time it takes for Ashwagandha may vary depending on several factors, including the individual’s health condition, dosage, and frequency of use.
Some people may start experiencing beneficial effects within a few weeks of regular use, while others may need to use Ashwagandha for several months before noticing significant improvements.
As a general guide, it took almost 1-3 months for Ashwagandha to have a noticeable impact on hair health if used consistently.
Ashwagandha offers many benefits to the human body, especially hair, which is why it is also called the “Queen of herbs” in Ayurveda. Due to its amazing benefits, it proves to be really beneficial for those men who face hair problems. It helps minimize hair loss, improves the blood circulation on the scalp, and conditions the hair.
Moreover, the herb can be used in various ways and thus allow you to use it any way you like. Last but not least, remember that Ashwagandha takes some time to show results, so don’t be impatient and use it consistently if you want to revive your hair health.