So finally, you have decided to take a step and break the long-run tradition of drinking caffeinated beverages like coffee or black tea. You have decided to shift to herbal tea, and Moringa tea is the one that attracts you the most due to its nutritional value.
Well, this is one of the wisest decisions you have made because moringa tea is one of the emerging teas in the world. It’s packed with a lot of vitamins and minerals that not only make you healthy but also improve your mood.
But unfortunately, you can’t decide which time is the best to consume this tea. Well, don’t worry anymore because, in this article, you will get your answer.
Table of Contents
What Is Moringa Tea?
Moringa tea is a type of herbal tea made from the leaves of the moringa tree, also known as the drumstick tree or horseradish tree. The moringa tree is native to parts of Africa and Asia and has been used for centuries as a traditional remedy for various health issues.
How To Make Moringa Tea At Home?
Moringa tea is a healthy and delicious beverage easily made at home. Here’s a step-by-step guide on how to make Moringa tea:
- Moringa leaves (fresh or dried)
- Honey or lemon (optional)
- Tea kettle or pot
- If you have fresh Moringa leaves, rinse them thoroughly in running water to remove dirt or debris. If you have dried Moringa leaves, skip to step 2.
- Boil water in a tea kettle or pot. The amount of water you need will depend on how many cups of tea you want to make. Generally, one teaspoon of Moringa leaves is enough for one cup of tea.
- Once the water comes to a boil, add the Moringa leaves and let it simmer for 3-5 minutes. If you prefer stronger tea, you can simmer it for a few minutes longer.
- Turn off the heat and let the Moringa leaves steep in the water for another 2-3 minutes.
- Strain the tea into a cup using a filter. This will remove the Moringa leaves from the tea.
- If you want to sweeten the tea, add a teaspoon of honey or a squeeze of lemon juice. This step is optional, and you can skip it if you prefer unsweetened tea.
- Your Moringa tea is now ready to drink! Enjoy it hot, or let it cool down before drinking.
Benefits Of Drinking Moringa Tea During the Day
Moringa tea is a natural energy booster due to its high nutrient content, including vitamins, minerals, and antioxidants. It can provide a healthy alternative to coffee or other caffeinated beverages.
Moringa tea has been shown to help improve digestion and reduce symptoms of digestive issues such as bloating and constipation.
Boosts Immune Function:
Moringa tea’s high vitamin C content can help support immune function and protect against illnesses and infections.
Supports Brain Function:
Moringa tea contains antioxidants and other nutrients that can help improve brain function, memory, and focus.
Moringa tea has anti-inflammatory properties that can help reduce inflammation throughout the body, improving overall health.
Benefits of Drinking Moringa Tea at Night:
Moringa tea has natural calming properties that can help promote relaxation and improve sleep quality.
Helps with weight loss:
Moringa tea can help with weight loss because it supports healthy digestion and metabolism.
Moringa tea contains antioxidants and other nutrients that can help support the body’s natural detoxification processes, particularly active during sleep.
Reduces stress and anxiety:
Moringa tea’s natural calming properties can also help reduce stress and anxiety, promoting a more restful sleep.
As with drinking moringa tea during the day, drinking it at night can also help reduce inflammation throughout the body.
Best Time To Drink Moringa Tea?
As you can see above, drinking moringa tea has advantages both in the daytime and at night. So it depends on your choice and preference.
For example, if you are someone who works throughout the day, starting your day with a cup of moringa tea can help you elevate your energy levels. While on the other hand, if you are experiencing sleep problems, drink moringa tea at night as it will be more suitable for you.
Furthermore, unlike other teas which have caffeine in them, moringa tea is a herbal tea and doesn’t possess caffeine; therefore, you can consume it anytime you want without any issue.
Is Moringa Tea Healthy For All Types Of People?
When you hear the term “herbal,” the first thing that comes to mind is safe to use. But with moringa tea, things are slightly different. Although tea is enriched with a lot of useful nutrients, it’s still not advisable to use for certain people, and these are as follows:
- Pregnant Women
Being a pregnant woman, you have to take a lot of precautions in order to make sure everything goes well. And one of the things that you also want to ensure is not to use moringa tea during this period. According to studies, moringa rhizomes or flowers can result in uterine contractions that can cause premature births or miscarriages.
- Undergoing Blood Pressure Medications
High Blood pressure is the prevailing issue nowadays, and many people are seeking blood pressure medications to fight against it. If you are also one of them, you should avoid taking moringa tea.
Moringa leaves contain alkaloids which can affect blood pressure and can cause interference with your medications. Therefore, stay away from it unless and until your doctor recommends it.
To sum up, Moringa is one of the popular trees in Sout Asian countries and nowadays can also be found in Western countries. The reason behind its rapid popularity is simple, its nutritional value. Even some research proves that Moringa even left milk behind in terms of nutrients. Therefore you must adapt it in your daily life. Moreover, moringa tea can be consumed any time of the day, whether morning or night, making it a very flexible drink.